Pasta Mix, Parmesan Linguine, Safeway, 4.8 oz
✓
Oz68 g

Calories in 1 oz (68 g)
260 calories, 36 from fat
 
Carbs
46 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Mix, Parmesan Linguine, Safeway, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pasta Mix, Parmesan Linguine, Safeway, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
8%
Fiber
6%
Fat
7%
Saturated Fat
1%
Cholesterol
30%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Mix, Parmesan Linguine, Safeway, 4.8 oz

Serving Size: oz (68g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 3 mg 1%
Sodium 710 mg 30%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 15.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 575.6 IU 11.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6 mg 10%
Vitamin D 97.1 mcg 24.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.5 mg 8.7%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 2.8 mg 18.5%