Pasta, Original, Goldfish, Spaghetti Os, 14.2 oz
✓
Cup252 g

Calories in 1 cup (252 g)
170 calories, 9 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Original, Goldfish, Spaghetti Os, 14.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin D (helps increase muscle strength) and Selenium (helps the regulation of hormones in the body).
  • Pasta, Original, Goldfish, Spaghetti Os, 14.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
25%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Original, Goldfish, Spaghetti Os, 14.2 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 600 mg 25%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 7.6 g 25.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 160 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1 mg 6.4%