Pasta Salad, Caesar, Kraft, 7.35 oz
✓
Box52 g

Calories in 1 box (52 g)
190 calories, 18 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Caesar, Kraft, 7.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Pasta Salad, Caesar, Kraft, 7.35 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Caesar, Kraft, 7.35 oz

Serving Size: box (52g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 480 mg 20%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 4.2 g 13.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.1 mg 7.3%
Phosphorus (P) 137.6 mg 13.8%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.1 mg 7.3%