Pasta Salad, Creamy Parmesan, Meijer, 6.2 oz
✓
Oz44 g

Calories in 1 oz (44 g)
150 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Creamy Parmesan, Meijer, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Pasta Salad, Creamy Parmesan, Meijer, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Creamy Parmesan, Meijer, 6.2 oz

Serving Size: oz (44g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.7 mg 1.5%
Sodium 290 mg 12%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 6 mg 10%
Vitamin D 77.6 mcg 19.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.4 mg 2.3%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.8%