Pasta Salad, Creamy Parmesan, Spartan, 6.2 oz

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Cup As ...

45 g

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• Pasta Salad, Creamy Parmesan, Spartan, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
• Pasta Salad, Creamy Parmesan, Spartan, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (7.8 %/cal)

Medium Density (0.4 %/g)

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10% Protein

11% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

14% Sodium

2%

Added Sugar

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