Pasta Salad, Homestyle Macaroni, Kraft, 7.1 oz
✓
Box50 g

Calories in 1 box (50 g)
180 calories, 9 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Homestyle Macaroni, Kraft, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Pasta Salad, Homestyle Macaroni, Kraft, 7.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Homestyle Macaroni, Kraft, 7.1 oz

Serving Size: box (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.1%
Cholesterol 8.9 mg 2.7%
Sodium 280 mg 12%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 4.8 mg 8%
Vitamin D 88.2 mcg 22%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.5 mg 4.5%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.2%