Pasta Salad Mix, Classic Mediterranean, Inn On The Creek, 9 oz
✓
Grams43 g

Calories in 1 grams (43 g)
182 calories, 68.4 from fat
 
Carbs
24.3 g
 
Proteins
4 g
 
Fat
7.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad Mix, Classic Mediterranean, Inn On The Creek, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pasta Salad Mix, Classic Mediterranean, Inn On The Creek, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad Mix, Classic Mediterranean, Inn On The Creek, 9 oz

Serving Size: grams (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 12.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 318.5 mg 13.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 2.6 g 8.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.3 mg 1.1%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.3 mg 1.8%