Pasta Salad Mix, Mediterranean, Frontier Soups, 13 oz
✓
Cup46 g

Calories in 1 cup (46 g)
170.7 calories, 11.7 from fat
 
Carbs
33.9 g
 
Proteins
6 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad Mix, Mediterranean, Frontier Soups, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Pasta Salad Mix, Mediterranean, Frontier Soups, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad Mix, Mediterranean, Frontier Soups, 13 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 170.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 1.7 mg 0.6%
Sodium 16 mg 1%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 25.2 mg 41.9%
Vitamin D 65.7 mcg 16.4%
Vitamin E 6.2 mg 20.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 437 mg 12.7%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.9%