Pasta Salad, Original Ranch, Hidden Valley, 7.09 oz
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 6.3 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Original Ranch, Hidden Valley, 7.09 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pasta Salad, Original Ranch, Hidden Valley, 7.09 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Original Ranch, Hidden Valley, 7.09 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 18%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.2 mg 1.1%