Pasta Salad, Ranch & Bacon, Value Size, Suddenly Salad, 11.3 oz
✓
Cup As ...46 g

Calories in 1 cup as ... (46 g)
160 calories, 9 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Ranch & Bacon, Value Size, Suddenly Salad, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Pasta Salad, Ranch & Bacon, Value Size, Suddenly Salad, 11.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Ranch & Bacon, Value Size, Suddenly Salad, 11.3 oz

Serving Size: cup as ... (46g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 3.8 mg 1.5%
Sodium 260 mg 11%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 3.2 g 10.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2 mg 3.3%
Vitamin D 81.1 mcg 20.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.2 mg 2.4%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.9%