Pasta Salad, Ranch with Bacon, Market Basket, 7.5 oz
✓
Cup47 g

Calories in 1 cup (47 g)
160 calories, 4.5 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Ranch with Bacon, Market Basket, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Pasta Salad, Ranch with Bacon, Market Basket, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Ranch with Bacon, Market Basket, 7.5 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 3.9 mg 1.6%
Sodium 590 mg 25%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 5%
Sugars (Added) 1.4 g 4.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 82.9 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.2 mg 2.5%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.4 mg 3%