Pasta Select, Mac 'n Beef, Macaroni
✓
Cup213 g

Calories in 1 cup (213 g)
240.5 calories, 80.1 from fat
 
Carbs
32.2 g
 
Proteins
8.1 g
 
Fat
8.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Select, Mac 'n Beef, Macaroni has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Pasta Select, Mac 'n Beef, Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
16%
Fiber
14%
Fat
17%
Saturated Fat
5%
Cholesterol
43%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Select, Mac 'n Beef, Macaroni

Serving Size: cup (213g)

* Amount Per Serving
Calories 240.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 3.4 g 17%
Cholesterol 15.1 mg 5%
Sodium 1032.4 mg 43%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 4.3 g 14.2%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 501.2 IU 10%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.4 mg 4.4%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.7 mg 4.5%