Pasta Side Dish, Stroganoff, Essential Everyday, 4 oz
✓
Package56 g

Calories in 1 package (56 g)
210 calories, 9 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Side Dish, Stroganoff, Essential Everyday, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pasta Side Dish, Stroganoff, Essential Everyday, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Side Dish, Stroganoff, Essential Everyday, 4 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 4.6 mg 1.9%
Sodium 760 mg 32%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.3%