Pasta, Soba, Eden, 8 oz
✓
Cup55 g

Calories in 1 cup (55 g)
200 calories, 13.5 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Soba, Eden, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Pasta, Soba, Eden, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Soba, Eden, 8 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.6 mg 1.8%
Sodium 120 mg 5%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 982 IU 19.6%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 14.7 mg 24.6%
Vitamin D 78.6 mcg 19.6%
Vitamin E 7.4 mg 24.6%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 10%