How many calories in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

210 calories per oz (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

40 g. of carbs (13%DV) per oz (56 g.)

How much protein in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

8 g. of protein (16%DV) per oz (56 g.)

How much fiber in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

6 g. of fiber (24%DV) per oz (56 g.)

How much saturated fat in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

g. of saturated fat (%DV) per oz (56 g.)

How much fat in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

1.5 g. fat (2%DV) per oz (56 g.)

How much sodium in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

20 g. sodium (🔒%DV) per oz (56 g.)

Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Magnesium, Vitamin D, Zinc, Phosphorus, Iron, Selenium and Potassium. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

0 grams of sugar per oz (56 g.)

How much sugar in Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz?

0 grams of sugar per oz (56 g.)

Pasta, Spaghetti Style, Organic, Whole Wheat, DeBoles, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Magnesium, Vitamin D, Zinc, Phosphorus, Iron, Selenium and Potassium.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 oz (56g)

210 calories / 13.5 from fat

Carbohydrates

40 g

Proteins

8 g

Fat

1.5 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(13 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0.4 g	🔒%
Cholesterol		4.6 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		40 g	13%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	250.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	80 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	101.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	240 mg	🔒%
	Phosphorus (P)	101.8 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%