Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz
✓
Cup62 g

Calories in 1 cup (62 g)
228.6 calories, 13.5 from fat
 
Carbs
46.7 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
19%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.6%
Cholesterol 56.4 mg 19.2%
Sodium 815.2 mg 33.8%
Total Carbohydrate 46.7 g 15.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 994.2 IU 19.9%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 88.6 mcg 22.1%
Vitamin E 8.3 mg 27.7%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 3.4%
Phosphorus (P) 169.1 mg 16.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.3%