Pasta, Sundried Tomato Parmesan, Kraft, 10 oz
✓
Cup98 g

Calories in 1 cup (98 g)
300 calories, 90 from fat
 
Carbs
40 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Sundried Tomato Parmesan, Kraft, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Pasta, Sundried Tomato Parmesan, Kraft, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
37%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Sundried Tomato Parmesan, Kraft, 10 oz

Serving Size: cup (98g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 890 mg 37%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.2 mg 6.4%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.1 mg 7.3%