Pasta, Whole Grain, Beefaroni, Chef Boyardee, 15 oz
✓
Cup249 g

Calories in 1 cup (249 g)
240 calories, 81 from fat
 
Carbs
31 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Whole Grain, Beefaroni, Chef Boyardee, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pasta, Whole Grain, Beefaroni, Chef Boyardee, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
12%
Fiber
14%
Fat
18%
Saturated Fat
7%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Whole Grain, Beefaroni, Chef Boyardee, 15 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 750 mg 31%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 13%
Phosphorus (P) 221.6 mg 22.2%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 2.1 mg 14.3%