Pasta with avocado
✓
Plate444 g

Calories in 1 Plate (444 g)
1325.3 calories, 349.2 from fat
 
Carbs
204.7 g
 
Proteins
40.3 g
 
Fat
38.8 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with avocado has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta with avocado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
68%
Carbs
65%
Fiber
60%
Fat
51%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with avocado

Serving Size: Plate (444g)

* Amount Per Serving
Calories 1325.3 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 10.2 g 51.1%
Cholesterol 31.4 mg 10.5%
Sodium 219.7 mg 9.2%
Total Carbohydrate 204.7 g 68.2%
Dietary Fiber 16.2 g 65%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 628.5 IU 12.6%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 13.6 mg 22.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 2.1 mg 7%
Vitamin K 65.6 mcg 82%
 
Minerals
Calcium (Ca) 112.1 mg 11.2%
Copper (Cu) 0.8 mg 40.1%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 999.5 mg 28.6%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 4.1 mg 27.4%