Pasta, with Meatballs in Tomato Sauce, Chef Boyardee, 7 oz
✓
Can198 g

Calories in 1 can (198 g)
219.5 calories, 72 from fat
 
Carbs
27.9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, with Meatballs in Tomato Sauce, Chef Boyardee, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pasta, with Meatballs in Tomato Sauce, Chef Boyardee, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, with Meatballs in Tomato Sauce, Chef Boyardee, 7 oz

Serving Size: can (198g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 788.2 mg 32.9%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.2 mg 13.5%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1 mg 6.6%