Paste carbonara
✓
Serving272 g

Calories in 1 Serving (272 g)
713.2 calories, 225.9 from fat
 
Carbs
105.1 g
 
Proteins
19.8 g
 
Fat
25.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Paste carbonara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Paste carbonara contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
35%
Carbs
14%
Fiber
39%
Fat
46%
Saturated Fat
25%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paste carbonara

Serving Size: Serving (272g)

* Amount Per Serving
Calories 713.2 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 9.2 g 45.9%
Cholesterol 74.6 mg 24.9%
Sodium 939.5 mg 39.1%
Total Carbohydrate 105.1 g 35%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 365.4 IU 7.3%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 17.6 mg 29.3%
Vitamin D 11.2 mcg 2.8%
Vitamin E 1 mg 3.3%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 81.2 mg 8.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 515.8 mg 14.7%
Phosphorus (P) 256.7 mg 25.7%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 2.1 mg 14.2%