Patak's Lentil Curry, 10 oz (Pack of 8)
✓
Cup207 g

Calories in 1 cup (207 g)
231.8 calories, 38.7 from fat
 
Carbs
41.3 g
 
Proteins
8 g
 
Fat
4.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's Lentil Curry, 10 oz (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Patak's Lentil Curry, 10 oz (Pack of 8) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
15%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's Lentil Curry, 10 oz (Pack of 8)

Serving Size: cup (207g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.2 mg 2.4%
Sodium 282.6 mg 11.8%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.5 mg 12.2%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.7 mg 11.3%