How many calories in Penne, Organic, Black Bean, Tolerant, 12 oz?

320 calories per oz (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Penne, Organic, Black Bean, Tolerant, 12 oz?

55 g. of carbs (18%DV) per oz (85 g.)

How much protein in Penne, Organic, Black Bean, Tolerant, 12 oz?

22 g. of protein (44%DV) per oz (85 g.)

How much fiber in Penne, Organic, Black Bean, Tolerant, 12 oz?

15 g. of fiber (62%DV) per oz (85 g.)

How much saturated fat in Penne, Organic, Black Bean, Tolerant, 12 oz?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Penne, Organic, Black Bean, Tolerant, 12 oz?

1.5 g. fat (2%DV) per oz (85 g.)

How much sodium in Penne, Organic, Black Bean, Tolerant, 12 oz?

10 g. sodium (🔒%DV) per oz (85 g.)

Penne, Organic, Black Bean, Tolerant, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Iron, Phosphorus, Vitamin D, Zinc, Magnesium, Vitamin B6, Selenium and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Penne, Organic, Black Bean, Tolerant, 12 oz?

8.5 grams of sugar per oz (85 g.)

How much sugar in Penne, Organic, Black Bean, Tolerant, 12 oz?

8.5 grams of sugar per oz (85 g.)

Penne, Organic, Black Bean, Tolerant, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Iron, Phosphorus, Vitamin D, Zinc, Magnesium, Vitamin B6, Selenium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 oz (85g)

320 calories / 13.5 from fat

Carbohydrates

55 g

Proteins

22 g

Fat

1.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(17.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0.6 g	🔒%
Cholesterol		7.1 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		55 g	18%
	Dietary Fiber	15 g	62%
	Sugars (Added)	8.5 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	380.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	121.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8.1 mg	🔒%
	Magnesium (Mg)	90 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	359.8 mg	🔒%
	Phosphorus (P)	374.8 mg	🔒%
	Selenium (Se)	8.7 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%