Penne, Organic, Red Lentil, Tolerant, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
310 calories, 9 from fat
 
Carbs
56 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penne, Organic, Red Lentil, Tolerant, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Penne, Organic, Red Lentil, Tolerant, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
54%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne, Organic, Red Lentil, Tolerant, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 7.1 mg 2.8%
Sodium 10 mg 0.4%
Total Carbohydrate 56 g 19%
Dietary Fiber 13 g 54%
Sugars (Added) 5.1 g 17%
Protein 21 g 42%
 
Vitamins
Vitamin A 380.8 IU 7.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 121.4 mcg 30.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.5%
Phosphorus (P) 374.8 mg 37.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 3.7 mg 25%