Penne Pasta, Tomato Parmesan, Knorr, 4.5 oz
✓
Cup63 g

Calories in 1 cup (63 g)
210 calories, 27 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penne Pasta, Tomato Parmesan, Knorr, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Penne Pasta, Tomato Parmesan, Knorr, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
31%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne Pasta, Tomato Parmesan, Knorr, 4.5 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 750 mg 31%
Total Carbohydrate 38 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 111.1 mcg 27.8%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.2 mg 3.3%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.6 mg 4%