Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz
✓
Cup72 g

Calories in 1 cup (72 g)
268.9 calories, 31.5 from fat
 
Carbs
49.8 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
12%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne Pasta with Sun-Dried Tomato Parmesan Sauce, , Knorr, 5.1 oz

Serving Size: cup (72g)

* Amount Per Serving
Calories 268.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 657.3 mg 27.9%
Total Carbohydrate 49.8 g 16.9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.6%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 199.1 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.4 mg 4%
Vitamin D 102.8 mcg 25.7%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.6 mg 10.2%
Phosphorus (P) 253.9 mg 25.4%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1.9 mg 12.7%