Penne Rigate Tricolore, , Castellana, 17.6 oz
✓
Cup Dry55 g

Calories in 1 cup dry (55 g)
198.4 calories, 9 from fat
 
Carbs
40.7 g
 
Proteins
6.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Penne Rigate Tricolore, , Castellana, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Penne Rigate Tricolore, , Castellana, 17.6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne Rigate Tricolore, , Castellana, 17.6 oz

Serving Size: cup dry (55g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.6 mg 1.8%
Sodium 9.9 mg 0.4%
Total Carbohydrate 40.7 g 13.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 982 IU 19.6%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 14.7 mg 24.6%
Vitamin D 78.6 mcg 19.6%
Vitamin E 7.4 mg 24.6%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 2.9%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.5%