Pepperidge Farm, all varieties
✓
Pastry103 g

Calories in 1 pastry (103 g)
317.2 calories, 212.4 from fat
 
Carbs
21.8 g
 
Proteins
6.7 g
 
Fat
23.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, all varieties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pepperidge Farm, all varieties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
13%
Fiber
36%
Fat
27%
Saturated Fat
2%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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106 min
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79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, all varieties

Serving Size: pastry (103g)

* Amount Per Serving
Calories 317.2 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 5.4 g 26.9%
Cholesterol 6.2 mg 2.1%
Sodium 134.9 mg 5.6%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 1 g 3.4%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 96.1 IU 1.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 82.4 mg 8.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.3 mg 7.2%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.9 mg 6%