Pepperidge Farm Cornbread Stuffing, 14 oz
✓
Pastry103 g

Calories in 1 pastry (103 g)
408 calories, 43.2 from fat
 
Carbs
79.2 g
 
Proteins
9.6 g
 
Fat
4.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Cornbread Stuffing, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Pepperidge Farm Cornbread Stuffing, 14 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
26%
Carbs
19%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
48%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Cornbread Stuffing, 14 oz

Serving Size: pastry (103g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1152 mg 48%
Total Carbohydrate 79.2 g 26.4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 3.1 g 10.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.3 mg 7.2%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.9 mg 6%