Pepperoni casserole
✓
Serving243 g

Calories in 1 Serving (243 g)
338 calories, 135 from fat
 
Carbs
35.7 g
 
Proteins
20.5 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperoni casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pepperoni casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
12%
Carbs
35%
Fiber
23%
Fat
25%
Saturated Fat
9%
Cholesterol
29%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperoni casserole

Serving Size: Serving (243g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 24.9%
Cholesterol 26.1 mg 8.7%
Sodium 700.2 mg 29.2%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 4.9 g 16.2%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 1241 IU 24.8%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 74.5 mg 124.2%
Vitamin D 61 mcg 15.3%
Vitamin E 5.8 mg 19.2%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 897.2 mg 25.6%
Phosphorus (P) 290 mg 29%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.7 mg 11.4%