Pereg Gourmet, Israeli Couscous, Pearl Pasta with Mushrooms
✓
Cup, Dry70 g

Calories in 1 cup, dry (70 g)
180 calories, 22.5 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg Gourmet, Israeli Couscous, Pearl Pasta with Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Pereg Gourmet, Israeli Couscous, Pearl Pasta with Mushrooms contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg Gourmet, Israeli Couscous, Pearl Pasta with Mushrooms

Serving Size: cup, dry (70g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.4%