Pigeon pea asopao (Asopao de gandules)
✓
Cup178 g

Calories in 1 cup (178 g)
242.1 calories, 54.9 from fat
 
Carbs
41.4 g
 
Proteins
5.1 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pigeon pea asopao (Asopao de gandules) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pigeon pea asopao (Asopao de gandules) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pigeon pea asopao (Asopao de gandules)

Serving Size: cup (178g)

* Amount Per Serving
Calories 242.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 911.4 mg 38%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 94.9 IU 1.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 26.7 mg 3.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.9 mg 5.8%