Pizza, cheese, from restaurant or fast food, thin crust
✓
Piece, NFS86 g
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Piece, Small Pizza59 g
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Piece, Medium Pizza63 g
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Piece, Large Pizza86 g
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Piece, Extra-large Pizza98 g
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Personal Size Pizza (5-7\" Diameter)127 g
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Small Pizza (8-10\" Diameter)353 g
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Medium Pizza (11-12\" Diameter)500 g
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Large Pizza (13-15\" Diameter)691 g
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Extra-large Pizza (16-18\" Diameter)977 g
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Surface Inch4 g

Calories in 1 piece, NFS (86 g)
259.7 calories, 108 from fat
 
Carbs
26.8 g
 
Proteins
11.1 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Pizza, cheese, from restaurant or fast food, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
9%
Fiber
19%
Fat
27%
Saturated Fat
8%
Cholesterol
27%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thin crust

Serving Size: piece, NFS (86g)

* Amount Per Serving
Calories 259.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.4 g 26.8%
Cholesterol 24.1 mg 8%
Sodium 638.1 mg 26.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.7 g 5.7%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 206.4 IU 4.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 247.7 mg 24.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 253.7 mg 25.4%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.4 mg 9.1%