Pizza, cheese, from school lunch, thin crust
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Piece, NFS134 g
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Personal Size Pizza (5-7\" Diameter)131 g
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Surface Inch6 g

Calories in 1 piece, NFS (134 g)
329.6 calories, 106.2 from fat
 
Carbs
38.7 g
 
Proteins
16.6 g
 
Fat
11.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, cheese, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
10%
Fiber
18%
Fat
25%
Saturated Fat
9%
Cholesterol
33%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from school lunch, thin crust

Serving Size: piece, NFS (134g)

* Amount Per Serving
Calories 329.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 26.8 mg 8.9%
Sodium 800 mg 33.3%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.7 g 22.3%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 343 mg 34.8%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 273.4 mg 27.3%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.6 mg 10.5%