Pizza, cheese, stuffed crust
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Piece, NFS148 g
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Large Pizza (13-15\" Diameter)1184 g
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Surface Inch7 g
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Piece, Large Pizza148 g

Calories in 1 piece, NFS (148 g)
405.5 calories, 154.8 from fat
 
Carbs
44.4 g
 
Proteins
18.1 g
 
Fat
17.2 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, stuffed crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, stuffed crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
10%
Fiber
27%
Fat
43%
Saturated Fat
15%
Cholesterol
37%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, stuffed crust

Serving Size: piece, NFS (148g)

* Amount Per Serving
Calories 405.5 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 8.6 g 43.1%
Cholesterol 44.4 mg 14.8%
Sodium 883.6 mg 36.8%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 1.5 g 4.9%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 577.2 IU 11.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 352.2 mg 35.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.9 mg 9.7%
Phosphorus (P) 368.5 mg 36.9%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 2.2 mg 14.7%