Pizza, extra cheese, regular crust
✓
Piece, NFS129 g
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Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza129 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 piece, NFS (129 g)
345.7 calories, 120.6 from fat
 
Carbs
40.4 g
 
Proteins
16 g
 
Fat
13.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, extra cheese, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
11%
Fiber
21%
Fat
32%
Saturated Fat
9%
Cholesterol
32%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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115 min
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138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, regular crust

Serving Size: piece, NFS (129g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 25.8 mg 8.6%
Sodium 776.6 mg 32.4%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.6 g 8.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 322.5 IU 6.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 290.3 mg 29.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 305.7 mg 30.6%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.6%