Pizza, extra cheese, thin crust
✓
Piece, NFS92 g
✓
Piece, Small Pizza63 g
✓
Piece, Medium Pizza66 g
✓
Piece, Large Pizza92 g
✓
Piece, Extra-large Pizza106 g
✓
Personal Size Pizza (5-7\" Diameter)136 g
✓
Small Pizza (8-10\" Diameter)377 g
✓
Medium Pizza (11-12\" Diameter)528 g
✓
Large Pizza (13-15\" Diameter)732 g
✓
Extra-large Pizza (16-18\" Diameter)1056 g
✓
Surface Inch4 g

Calories in 1 piece, NFS (92 g)
277.8 calories, 117.9 from fat
 
Carbs
27.3 g
 
Proteins
12.5 g
 
Fat
13.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Pizza, extra cheese, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
9%
Fiber
20%
Fat
30%
Saturated Fat
9%
Cholesterol
28%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thin crust

Serving Size: piece, NFS (92g)

* Amount Per Serving
Calories 277.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6 g 29.8%
Cholesterol 26.7 mg 8.9%
Sodium 677.1 mg 28.2%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1.8 g 6.1%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 236.1 IU 4.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 288 mg 28.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 283.4 mg 28.3%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.5 mg 10.3%