Pizza Hut Calizza
✓
Calzone Or Stromboli424 g
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Cubic Inch11 g
✓
Calizza217 g

Calories in 1 calzone or stromboli (424 g)
1479.8 calories, 697.5 from fat
 
Carbs
130.8 g
 
Proteins
62.1 g
 
Fat
77.5 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut Calizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Pizza Hut Calizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
44%
Carbs
24%
Fiber
119%
Fat
133%
Saturated Fat
59%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut Calizza

Serving Size: calzone or stromboli (424g)

* Amount Per Serving
Calories 1479.8 cal
Calories from Fat 697.5 cal
% Daily Value
Total Fat 77.5 g 119.2%
Saturated Fat 26.7 g 133.3%
Cholesterol 178.1 mg 59.4%
Sodium 1844.4 mg 76.9%
Total Carbohydrate 130.8 g 43.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 62.1 g 124.2%
 
Vitamins
Vitamin A 1455.7 IU 29.1%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.2%
 
Minerals
Calcium (Ca) 771.7 mg 76.3%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 9.6 mg 53.2%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.6 mg 17.4%
Phosphorus (P) 865 mg 86.5%
Selenium (Se) 95.4 mcg 136.3%
Zinc (Zn) 7.9 mg 52.9%