Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, NFS (173 g)
387.5 calories, 126.9 from fat
 
Carbs
49.4 g
 
Proteins
16.2 g
 
Fat
14.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
19%
Fiber
22%
Fat
28%
Saturated Fat
8%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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129 min
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97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, NFS (173g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 5.6 g 28.2%
Cholesterol 22.5 mg 7.5%
Sodium 949.8 mg 39.6%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 1.7 g 5.8%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 340.2 IU 6.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.2 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 252.6 mg 26%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 314.9 mg 31.5%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.9 mg 12.7%