Pizza with beans and vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, NFS (129 g)
291.5 calories, 109.8 from fat
 
Carbs
32.7 g
 
Proteins
13.1 g
 
Fat
12.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
17%
Fiber
19%
Fat
27%
Saturated Fat
8%
Cholesterol
36%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: piece, NFS (129g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 5.4 g 27%
Cholesterol 24.5 mg 8.2%
Sodium 866.9 mg 36.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 1.3 g 4.3%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 245.1 IU 4.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 264.5 mg 27.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.9 mg 9.1%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 1.6 mg 10.7%