Pizza with cheese and extra vegetables, thin crust
✓
Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)692 g
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Large Pizza (13-15\" Diameter)960 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 piece, NFS (120 g)
279.6 calories, 117 from fat
 
Carbs
29.4 g
 
Proteins
11.6 g
 
Fat
13 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Pizza with cheese and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
12%
Fiber
20%
Fat
28%
Saturated Fat
8%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thin crust

Serving Size: piece, NFS (120g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.5 g 27.6%
Cholesterol 24 mg 8%
Sodium 754.8 mg 31.4%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.4 g 8%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 259.2 mg 26.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 267.6 mg 26.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.5 mg 10%