Pizza, with cheese and extra vegetables
✓
Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 piece, NFS (152 g)
334.4 calories, 112.5 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
12.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with cheese and extra vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Pizza, with cheese and extra vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
13%
Fiber
19%
Fat
27%
Saturated Fat
7%
Cholesterol
36%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with cheese and extra vegetables

Serving Size: piece, NFS (152g)

* Amount Per Serving
Calories 334.4 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.4 g 27.2%
Cholesterol 19.8 mg 6.6%
Sodium 864.9 mg 36%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 3 g 10.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 283.7 IU 5.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 234.1 mg 22.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7.5%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.7 mg 11.5%