Pizza with extra meat, thick crust
✓
Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 piece, NFS (166 g)
464.8 calories, 193.5 from fat
 
Carbs
44.3 g
 
Proteins
22.7 g
 
Fat
21.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
33%
Fat
41%
Saturated Fat
17%
Cholesterol
47%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: piece, NFS (166g)

* Amount Per Serving
Calories 464.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 8.2 g 41.1%
Cholesterol 51.5 mg 17.2%
Sodium 1127.1 mg 47%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.5%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 309.9 IU 6.2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 244 mg 24.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.7 mg 18.1%