Pizza with extra meat
✓
Piece, NFS150 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza109 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza157 g
✓
Personal Size Pizza (5-7\" Diameter)223 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)869 g
✓
Large Pizza (13-15\" Diameter)1200 g
✓
Extra-large Pizza (16-18\" Diameter)1574 g
✓
Surface Inch7 g

Calories in 1 piece, NFS (150 g)
414 calories, 166.5 from fat
 
Carbs
40 g
 
Proteins
21.3 g
 
Fat
18.5 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pizza with extra meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
11%
Fiber
29%
Fat
39%
Saturated Fat
16%
Cholesterol
46%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 7.7 g 38.7%
Cholesterol 46.5 mg 15.5%
Sodium 1107 mg 46.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 1.5 g 5%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 1 mcg 16%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 229.5 mg 22.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.5 mg 8.6%
Phosphorus (P) 319.5 mg 32%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 2.6 mg 17.1%