Pizza with meat and vegetables, prepared from frozen, thick crust

Piece, NFS155 g
Frozen Personal Size Pizza (5-7\" Diameter)283 g
Frozen Small Pizza (8-10\" Diameter)405 g
Frozen Medium Pizza (11-13\" Diameter)927 g
Frozen Large Pizza (14-16\" Diameter)1649 g
Surface Inch8 g


Calories in 1 piece, NFS (155 g)
420.1 calories, 163.8 from fat
 
Carbs
44.6 g
 
Proteins
19.6 g
 
Fat
18.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
14%
Fiber
28%
Fat
36%
Saturated Fat
10%
Cholesterol
41%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thick crust

Serving Size: piece, NFS (155g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.1 g 35.5%
Cholesterol 29.5 mg 9.8%
Sodium 992 mg 41.3%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 9.3 g 31%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 351.3 IU 7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 240.3 mg 24.8%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 327.1 mg 32.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.9 mg 19.3%