Pizza with meat and vegetables, thick crust
✓
Piece, NFS149 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza118 g
✓
Piece, Large Pizza149 g
✓
Personal Size Pizza (5-7\" Diameter)247 g
✓
Small Pizza (8-10\" Diameter)604 g
✓
Medium Pizza (11-12\" Diameter)942 g
✓
Large Pizza (13-15\" Diameter)1189 g
✓
Surface Inch7 g

Calories in 1 piece, NFS (149 g)
387.4 calories, 141.3 from fat
 
Carbs
44.9 g
 
Proteins
16.3 g
 
Fat
15.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
12%
Fiber
24%
Fat
31%
Saturated Fat
9%
Cholesterol
39%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thick crust

Serving Size: piece, NFS (149g)

* Amount Per Serving
Calories 387.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 6.2 g 31.2%
Cholesterol 28.3 mg 9.4%
Sodium 926.8 mg 38.6%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3 g 9.9%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 307.9 IU 6.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 241.4 mg 23.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 7.6%
Phosphorus (P) 296.5 mg 29.7%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 2.1 mg 13.7%