Pizza with meat and vegetables, thin crust
✓
Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 piece, NFS (113 g)
306.2 calories, 134.1 from fat
 
Carbs
28.4 g
 
Proteins
14.4 g
 
Fat
14.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
10%
Fiber
23%
Fat
32%
Saturated Fat
11%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: piece, NFS (113g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 6.4 g 32.1%
Cholesterol 33.9 mg 11.3%
Sodium 837.3 mg 34.9%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.3 g 7.5%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 214.7 IU 4.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 7 mg 11.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 254.3 mg 26%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 285.9 mg 28.6%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2 mg 13.3%