Pizza, with meat other than pepperoni, from school lunch, thick crust
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Piece, NFS163 g
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Personal Size Pizza (5-7\" Diameter)168 g
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French Bread150 g
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Surface Inch7 g

Calories in 1 piece, NFS (163 g)
459.7 calories, 174.6 from fat
 
Carbs
52.3 g
 
Proteins
18.9 g
 
Fat
19.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with meat other than pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Pizza, with meat other than pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
9%
Fiber
30%
Fat
34%
Saturated Fat
10%
Cholesterol
43%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with meat other than pepperoni, from school lunch, thick crust

Serving Size: piece, NFS (163g)

* Amount Per Serving
Calories 459.7 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 6.8 g 34%
Cholesterol 31 mg 10.3%
Sodium 1038.3 mg 43.3%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 8.2 g 27.2%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 194 mg 19.6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 262.4 mg 26.2%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.7 mg 11.4%