Pizza, with meat other than pepperoni, stuffed crust

Pizza, with meat other than pepperoni, stuffed crust


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus, Selenium, Calcium, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 piece, NFS (164g)

460.8 calories / 194.4 from fat


 
Carbohydrates
45.1 g
 
Proteins
21.2 g
 
Fat
21.6 g
 
Saturated Fat
10.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with meat other than pepperoni, stuffed crust

Serving Size: piece, NFS (164g)

* Amount Per Serving
Calories 460.8 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 10.2 g 🔒%
Cholesterol 54.1 mg 🔒%
Sodium 1044.7 mg 🔒%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 1.6 g 🔒%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 584.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 4.6 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.8 mcg 🔒%
 
Minerals
Calcium (Ca) 355.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 36.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 387 mg 🔒%
Phosphorus (P) 395.2 mg 🔒%
Selenium (Se) 27.2 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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