Pizza with meat, prepared from frozen, thick crust
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 Bagel Bite (22 g)
59.8 calories, 21.6 from fat
 
Carbs
6.7 g
 
Proteins
2.9 g
 
Fat
2.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Pizza with meat, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat, prepared from frozen, thick crust

Serving Size: Bagel Bite (22g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 4.9%
Cholesterol 4.6 mg 1.5%
Sodium 135.3 mg 5.6%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.7 g 2.2%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 36.3 mg 3.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.5 mg 1.2%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 0.3 mg 2.1%